Hot Pad

A hot pad is a way to manage body pain with the use of thermotherapy or what is known as method of heat application. Localized application of heat causes dilation in the blood vessels and improves perfusion on the targeted tissues. Pain can occur due to muscle strain or exertion causing tension in muscles and tissues. Heat application eases the pain by improving the flow of oxygen and nutrients in injured tissues and fastens the healing process. Heat stimulates the sensation in the skin, thereby decreasing the pain signals being transmitted to the brain. It also helps in increasing flexibility of tissues around the injured area.

Hot pad can be used for treatment in any injuries or any pain where heat can provide immediate relief. It is also a good idea to have one with you if you are planning to go on an adventure trip be it rock climbing, cycling or horse riding. You will never know when injury or muscle strain may occur and a hot pad will surely be of great help.

 Advantages of Hot Pad

Hot pads provide great relief in pain management. They are found in almost every household. They don’t require any elaborate advance preparation. They are highly therapeutic for aches and pains and are excellent stress reliever. Most of them are re-usable innumerable times and therefore it is a cost effective investment. Most hot pads are non-electric and therefore free of the risk of electric shocks. Hot pads are durable and portable and a necessity in the bag before heading out for any adventurous sports. Hot pads are easily available at local stores and also online therefore it should not be a problem for you to obtain one. There is a variety of options to choose from like the microwaveable, electric and reusable type. You can also make hot pads at home with rice socks and zip locked wet cloth. A towel dipped in a warm bowl of water also serves as a hot pad incase of minor pain and injuries. The pad can stay hot for about 20-60 minutes depending on its make and size. Most of the hot pads are used for about twenty minutes and is good enough to provide relief.

Precautions with Hot Pad

Hot pads, like other form of heat therapy provide immediate relief and are convenient as they can be used at practically any place and at any time. You do need to be careful when you are handling it though since it can cause burns or even fire; the precaution is worth the relief it provides. The electric pads needless to say have to be used with extra care just like how you would handle other electrical items. Hot pads require inspection before its put to use and it is important to ensure it is in working order. A hot pad should always be placed on the body part that needs relieve and not under.